8-week habit tracker

“Discipline is doing what you hate to do but doing it like you love it.” - Mike Tyson

That quote sums up exactly what this tracker is about...

It's all good if you eat right, have a clean diet, hit your protein goals and make sure you have 8 hours of sleep... but what's the point if you can't do it tomorrow??

The biggest barrier between YOU and the person YOU want to be is consistency.

It's about completing the habits that support the person you are becoming and being accountable!

That is why I have made this tracker as accessible and straightforward as possible. I wanted to create something we, as fighters and as people who want to stick to our goals can achieve everything we said we would when we first started!

LFG!!

So I will explain what you actually get for the same price as a cup of coffee:

It is an interactive, downloadable Microsoft Excel workbook designed to help you build and track the habits that support your goals.

This is not an app or a PDF. After purchasing, you will receive an .xlsx file that you can download and open in Microsoft Excel or Google Sheets.

Inside the workbook, you can:

• Set or edit up to 12 personal goals and habits

• Define the rule and reason behind each habit

• Record a YES or NO from Monday to Friday

• Add a note at the end of every week

• See your daily, weekly and habit-level scores update automatically

• Follow your consistency across the complete eight weeks

For the best experience, use Microsoft Excel on a desktop computer or tablet. You only need an internet connection to download the file.